In this online course you will learn from experienced Yoga Teacher Ann Hyde and our own Sunita Tarkunde. They demonstrating how Yoga and Ayurveda are intrinsically woven together and can be utilized to pacify four major health conditions. Each of the 4 sessions in this course is 75 minutes long and starts with a relevant yoga practice taught by Ann followed by an engaging lecture on Ayurveda by Sunita.
Each session focuses on a specific healthcare topic in the following order:
2) Digestive issues/IBS,
3) Auto Immune conditions and
They chose the word recipe in the course title because it indicates an art in finding the balance within.You will gain a comprehensive understanding, as learning will be cumulative and each session is built upon the information from the earlier ones.
Join Sunita via Zoom and learn to do mala bead meditations with mantra chanting for your wellbeing. Mala beads are 108 beads on a string used to perform Japa meditation, a repeated mantra chanting.
This live class will be held every Monday from 4:20 pm, for 20 minutes, starting in May. Please check out upcoming events page for the details.
Cost: $20 for a month (4 or 5) of 20 minute classes. Please email us at firstname.lastname@example.org to register today!