NEW - Tuesday Tips with Sunita!
Join Sunita each Tuesday on Facebook, Instagram or YouTube for her latest Ayurvedic insight. These short, poetically-infused tips will help you better understand Ayurveda, the doshas, and how to use this knowledge to live a better life.
|
A COURSE IN TWO ANCIENT SCIENCES
Recipes for Internal Harmony:
Yoga and Ayurveda
|
In this online course you will learn from experienced Yoga Teacher Ann Hyde and our own Sunita Tarkunde. They demonstrating how Yoga and Ayurveda are intrinsically woven together and can be utilized to pacify four major health conditions. Each of the 4 sessions in this course is 75 minutes long and starts with a relevant yoga practice taught by Ann followed by an engaging lecture on Ayurveda by Sunita.
Each session focuses on a specific healthcare topic in the following order: 1) Allergies, 2) Digestive issues/IBS, 3) Auto Immune conditions and 4) Emotions They chose the word recipe in the course title because it indicates an art in finding the balance within.You will gain a comprehensive understanding, as learning will be cumulative and each session is built upon the information from the earlier ones. |
We are honored to be partnered with Unwind Studio run by Laurie Maloney.
There is a full schedule of Yoga and Meditation & Mindfulness Classes as well as special classes and workshops available Monday-Sunday.
Please check the current schedule at unwindstudio.org for the most up to date schedule, pricing, and to reserve your spot in class.
There is a full schedule of Yoga and Meditation & Mindfulness Classes as well as special classes and workshops available Monday-Sunday.
Please check the current schedule at unwindstudio.org for the most up to date schedule, pricing, and to reserve your spot in class.