Recipes for Internal Harmony - Yoga and Ayurvedic Talk Series
Join Sunita Tarkunde + Ann Hyde for this 15-week Ayurveda Wellness Series at The Breathing Room. Sunita + Ann will co-teach fifteen, 75 minute workshops. Each workshop will be focused on a specific health care topic. The topic will inform the whole workshop. Each workshop will consist of a yoga practice including pranayama, asana and meditation followed by an Ayurvedic presentation with Q and A. Workshop Topics:
Week 1: Joint health / arthritis
Week 2: Emotional disturbances/anxiety/depression
Week 3: Allergies
Week 4: Headaches
Week 5: Digestive issues / irritable bowel
Week 6: Skin conditions
Week 7: Acidity / Reflux
Week 8: High blood pressure
Week 9: Weight management
Week 10: Autoimmune conditions
Week 11: High blood sugar
Week 12: Hair challenges
Week 13: Infertility
Week 14: Eye care
Week 15: Hormonal disorders
Each workshop is independent, but a more complete view of the whole can be found by participating in all 15 workshops. It’s fascinating to make connections you may not have thought about before. Sunita and Ann are excited to collaborate on these workshops to bring you quality, time tested recipes for internal harmony based on their own personal experiences and lots of hands-on study.
This workshop will be available both In Person & On Line. On Line participants will be sent a recording if not able to attend live event.
COST: $35.00 PER WORKSHOP (DROP IN) $300.00 FOR 10 WORKSHOPS $375 FOR ALL 15 WORKSHOPS
We are honored to be partnered with Unwind Studio run by Laurie Maloney. There is a full schedule of Yoga and Meditation & Mindfulness Classes as well as special classes and workshops available Monday-Sunday. Please check the current schedule at unwindstudio.org for the most up to date schedule, pricing, and to reserve your spot in class.
Houston Ayurveda Center is not a licensed medical facility. Employees of Houston Ayurveda Center are not trained or licensed as physicians in medical diagnosis or treatment. You are encouraged to discuss any Ayurvedic herbal supplements or therapies you consider with your medical doctor in advance of using them.