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Upcoming Events
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Learn Ayurveda, Be your own Healer!
Avoid frequent doctor visits, take control of your own health and live an energized life.
Find out how to help balance yourself and avoid:
- Annual flu shots
- Allergies every season change
- Being over-weight
- Sleepless nights
- Painful joints
- PMS
- Menopause related issues and
- Many more health issues
Learn Ancient Secretes of Ayurveda through series of informative lectures and hands on training from an expert.
All classes conveniently on Saturday mornings.
Course material & lunch included.
Topics covered
Week 1: Basic concepts, Learn to find body constitution etc.
Week 2: Daily & seasonal routine - Prevention is the best way to be healthy
Week 3: Yoga & Ayurveda. Learn Pranayama, Meditation etc.
Week 4: Disease process & diagnosis. Simple solutions for common ailments like cough, cold, asthma, constipation, diarrhea, allergies, etc
Week 5: Ayurvedic Nutrition & kitchen pharmacy with cooking class
Week 6: Ayurvedic Herbs & their effective use in every day life.
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